What if you could communicate with your ex without everything becoming a fight?
Introducing:
The High Conflict Communication Bootcamp
You’re trying to co-parent after divorce…
But every interaction with your ex leaves you drained, frustrated, or furious.
You want to protect your child’s emotional well-being, but you’re stuck dealing with explosive texts, boundary-pushing behavior, or outright manipulation.
You’re not trying to “win”, you just want peace, consistency, and a way to co-parent that doesn’t leave your kid caught in the middle.
Here's the problem...
Logic doesn’t work with someone who thrives on control or chaos
You’re trying to do the right thing, but you keep getting baited into conflict
Your child feels the tension, no matter how hard you try to hide it
You’re worried that all this stress is affecting your child more than they let on.
How does this work?
Each day for three days you’ll receive a focused video lesson from Dr. Royster for 30 minutes. She'll go through 3 tools to start that day. You’ll also receive a workbook to print out and use as a journal along with your video to deepen your learning.
And because life is busy, you’ll have lifetime access to all the materials so you can return to them whenever you need support or a refresher.
Supercharge your communication to be 'difficult ex' proof.
Time is precious. This short, powerful, psychologist-developed program teaches you how to navigate communication with your high-conflict ex. Over three days, you'll get our MOST popular set of tools and hit the ground running
Why communication feels impossible with a high-conflict ex and what to do instead
The most common mistakes moms make (and how to avoid them)
Practical tools to stay calm, set boundaries, and respond confidently
Ready-to-use scripts for common high-conflict situations
How to protect your child’s emotional safety, even when the other parent is unpredictable
Take a peek inside...
Day 1 of the bootcamp is a game changer. We break down exactly why communication with your ex feels impossible so you can start taking back control. You will finally understand the toxic patterns at play, both his and yours, and what protecting your child actually means. We explore the most common mistakes moms make (hey we're all human right?) and the smarter, safer ways to respond. You will walk away with strategies of how to use email, text, apps, and documentation like a pro.
Day 2 gives you the exact strategies to respond with intention. You’ll learn how to set firm boundaries and disengage strategically when your ex tries to pull you into conflict. We walk you through high-impact scripts for real-life scenarios like blame, manipulative texts, inappropriate comments, and more. This is the communication toolkit that shifts the power dynamic and puts you back in control.
Day 3 shifts the focus to where it matters most, your child. How often do you get to hear how to protect your kids in a high conflict situation from an actually -qualified- to -say -this- Child Psychologist? You’ll learn how to protect your child emotionally without making them a rescuer or the referee. We cover exactly what to say when your child shares confusing or upsetting things about your ex. You’ll walk away with scripts, strategies, and a simple framework to support your child’s nervous system, build resilience, and strengthen your bond with them. no matter what chaos is happening on the other side.
What people say about Dr. Royster
Meet the expert who gets it.
I’m Dr. Royster, a child psychologist and mom. I specialize in helping smart, intentional mothers raise emotionally secure kids even in the messiest, hardest, and worst co-parenting situations.
I created this 3-day bootcamp to give you the exact tools you need to communicate clearly, hold your ground, and protect your child’s stability, even if your ex is difficult, toxic, or just impossible to reason with.
